Kelly Edward Wilson is an internal medicine physician in the United States Army. He used the military’s Health Professions Scholarship Program to pay for medical school. He was a reserve while he was a student and became a captain after he graduated. When he is not treating his patients, he enjoys exercising and lifting weights. If you are considering taking up weightlifting, there are a few steps that you can take to get started.
If you have never lifted weights before, you may need to start out slow. It may be helpful to get a few pointers from friends who are experienced weightlifters. On your first day you should test out the different weights in order to determine how much you can handle. It may be helpful to focus on doing multiple sets with a lighter weight than fewer repetitions with a heavier weight.
When you lift weights, you are improving your strength and endurance. Weight lifting is a progressive activity, and over time you will be able to handle heavier weights. It is important to remember safety while you are lifting. For example, if you are doing bench presses, make sure that you have a spotter. Weight lifting can be a great workout for individuals who want to build and maintain muscle mass. Dr. Kelly Edward Wilson enjoys staying healthy and lifting weights. He cares about his own physical health as well as his patients’ health.
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